Coffee Banana Smoothie •1 cup chilled Seattle's Best brewed coffee •1 1/2 bananas, cut into chunks •1 cup nonfat plain Greek yogurt •1 tbsp ground flax seed •2 tsp honey or agave nectar •1/2 tsp ground cinnamon •1/4 tsp grated nutmeg •6 ice cubes 1.Place all of the ingredients in a heavy-duty blender (one that can crush ice). 2.Blend until smooth. Calories 126.1 / Total Fat 1.0g / Sat Fat 0.2g / Chol 3.3mg / Sodium 34.2mg / Total Carbs 21.4g / Fiber 2.4g / Sugar 13.2g / Protein 9.2g
One of my new favorite smoothies. It taste like a milkshake, but is healthy enough for a meal. Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, 1 banana, 1 cup almond milk (or milk or water), ice, protein power optional. 320 calories total.