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My little brothers first tattoo! When he was 15 years old he was diagnosed with type 1 diabetes. We have two cousins with similar diabetic tattoos on their wrists, so he was inspired to get one too.

from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...