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  • Elisheva Shields

    September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Get ONE WEEK FREE YOGA at over 1,600 participating yoga studios nationwide.

  • Bonnie Heim

    September is National Yoga Awareness Month in the US. Go to http://healthaware.org/2012/08/25/september-2012-healthaware-monthly-events/ for link to more information.*

  • CenterForAddictionRecovery

    The Yoga Health Foundation, a nonprofit organization, fosters an awareness of yoga’s proven health benefits and provides individuals with actionable guidance and tools to enhance their own well-being. The foundation coordinates the national (and global) awareness campaigns Yoga Month and Yoga-Recess.

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Millions of people all over the world have to deal with visual impairment every day, and most of them will eventually go blind.

I chose this pin because I would like to explore yoga and its different branches. I enjoyed practicing the small amount of yoga we learned in class, and have even incorporated some of the poses as stretches in my usual workouts. I would like to explore more fully what yoga has to offer, and become more knowledgeable about the field in general, which is why this particular pin appealed to me.

Benefits of meditation... aids absorption of nutrients, lowers blood pressure, results balanced function to digestive system, cures insomnia, relieves muscle tension, diminished intensity of migraines & headaches, relaxes nervous system, relaxes fears, reduces anxiety, promotes motivation, improves depression, generated optimism, confidence self-esteem, motivation, self-awareness

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life. - BKS Iyengar

oh my gosh this is cute!! I wanna do a post preg pic of like tree pose or something holding the baby! Eeee!

20.4 million Americans practice yoga - of current non-yogis, 44.4 percent of Americans are interested in trying yoga. With benefits from, flexibility,