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Crossfit Idol

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SQUAT [Camille Leblanc-Bazinet]

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Flexors Crossfit

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Start Sitting

Strong Hip

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Knees Feet

Hips Don’t Lie - knee squats to strengthen hip flexors

Havefun

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Thighs Shrink

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Body Flatten

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Ways To Shrink Your Stomach

Tone Tummy Fast

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

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Yoga poses for CrossFit. Practicing yoga can help CrossFitters develop their flexibility balance for things like Toes to Bar, Pistol Squats, and Handstand Push Ups. #yoga #crossfit #codyapp

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Killerly Awesome

Awesome Stand

Minute Awesome

Kickboxing Workout

Thigh Workout

Leg Workouts

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Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

backonpointefrom backonpointe

backonpointe

Healthfitness

Squat Motivation

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So, so true

Handstand Program

Handstand Walk Crossfit

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Someday Handstand

Press Handstand Training

Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.

Crossfit Overhead Squat

Snatch Overhead

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Overhead Stability

Overhead Position

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How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

Squats Baby

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Book Fairy

My face when some asks "what do you do for fun?" Umm IDK...Squats!?

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It's leg day!...move it. Squat rack , here I come!

SELFfrom SELF

The No-Equipment Workout

Workout Workouts

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The No-Equipment Workout: Workouts: All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

Zumba Bitch

Vs Zumba

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True Zumba

FACT! hahah check out my girl Gaby's Blog at Eatdrinklift.com for crossfit love and me at www.reformedfatgirl.com or www.teambeachbody.com/jessamynleesha for sheer weightloss. -120lbs <3

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Crossfit women are the strongest, Physically and mentally, the strongest women I have ever had the pleasure of knowing. I am so happy to be a part of this family.

Booty Kicks

15 Booty

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The Butt

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

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30 Day Squat Challenge...

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.Friday | 2013 CrossFit Games

Bodybuilding.comfrom Bodybuilding.com

8 Moves To Get The Perfect Butt

Butt Deadlift

Deadlift Squat

Squat Kc

Perfect Buttocks

Perfect Glutes

Amazing Glutes

Butt Building Workouts

Booty Building

Fun Building

8 moves to get the perfect butt. Yes, figure competitor Pauline Nordin has amazing glutes. No, this ain't a butt-blaster booty. She built it doing rock-bottom barbell squats and other old-school moves. You can too (guys and girls alike) with this killer workout!