Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
8 moves to get the perfect butt. Yes, figure competitor Pauline Nordin has amazing glutes. No, this ain't a butt-blaster booty. She built it doing rock-bottom barbell squats and other old-school moves. You can too (guys and girls alike) with this killer workout!