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Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

Do Some Squats Bro and some cardio too, don't just work the chest and arms ,it makes your legs look like a chicken !!


Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..


The No-Equipment Workout

The No-Equipment Workout: Workouts: All you need is a wall to firm every square inch. So lose the equipment (and the excuses).


5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Keeping it high - Jen Selter Butt Workout ~ 5 Exercises for Getting Jen Selter's Famous Booty Cosmopolitan

Outlaw Fitnessfrom Outlaw Fitness

How to Lose Weight in Your Thighs

Do it for the legs.

thehealthyk: HAHAHAHAHHAHAA! Oh my gosh. never laughed so hard at a meme. I miss my crossfit girls Indeed we love this one! Hahahaha Weight Loss!!