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    SQUAT [Camille Leblanc-Bazinet]

    2y Saved to Crossfit
    • Gen Geda

      SQUAT [Camille Leblanc-Bazinet]- watched this chick on Crossfit- she's awesome and super duper cute to boot! :)

    • Jordan Meyer

      Love this quote and she is an awesome athlete. SQUAT [Camille Leblanc-Bazinet]

    • Irene Barrera

      SQUAT [Camille Leblanc-Bazinet] Love this Girl!!!

    • Kara Hope

      SQUAT [Camille Leblanc-Bazinet]

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    Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and other pain. Plus how to FIX it (stretches/foamrolling for overactive muscles, isolated strengthening of underactive muscles)

    click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

    This made me laugh so much...but it's effective! ..

    Key Points for the Bodyweight Squat

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.



    Instagram photo by Natasha Sutila Faith (blondinfp3) | Statigram


    Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

    Squat Meme - Gym Memes - Fitness Memes #crossfit #gym #funny Please repin & like :) Follow on twitter #noelitoflow

    The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

    Making Fitness Part of Your Life

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    For the love of booty! LIFT DAT BOOTY:Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

    Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

    The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. Tip: Don't expect your form to be perfect the first couple times you try it


    "Drink your effing water" - good reminder especially while I am pregnant. 21 Motivational Quotes To Help You Win At Life

    you can do itt.