SQUAT [Camille Leblanc-Bazinet]

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

And so does your butt ;)

Female fitness ... Don't wish for it ... Work for it ... the silhouette of a perfect girl ... get the body that will make men run after you

HOT, my goal

Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

Raise The Bar: How To Master The Overhead Squat - 3 / Squat - Bodybuilding.com

Key Points for the Bodyweight Squat

Camille Leblanc-Bazinet

30 day squat challenge

Butt and Ab workout

Hips Don’t Lie - knee squats to strengthen hip flexors

My face when some asks "what do you do for fun?" Umm IDK...Squats!?

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. Tip: Don't expect your form to be perfect the first couple times you try it

Camille Leblanc-Bazinet - Top CrossFit Women at 2013 Reebok CrossFit Games - Shape Magazine

Squat. CrossFit Chicks