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    These are the principles behind the 12 steps. Alanon (for friends and family of alcoholics), among a few other t hings, saved my life. But I'm pretty sure these are good truths to live by, regardless of your situation.

    Its a process. It takes time. The time you should be spending with friends, your spouse, other children. Waiting sucks. Trial and error sucks as well.......but change takes time.

    strive for progress not perfection- Eating Disorder Recovery

    It's the moment just before jumping off the cliff and really recovering. I had this same exchange (several times) with my therapist 10 years ago... And during the 2 relapses that followed.

    No perfection is ever accomplished by any of us...one day maybe I will stop feeling the need to be hard on myself but most likely no

    Recovery is about progression, not perfection! Just keep making progress. #recovery #staystrong #inspiration

    Recovery is possible. But you never really forget what you went through. That's part of the fight. Part of life. Our experiences, good and bad, make us who we are. If we forgot them, we'd never learn or grow.