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1. Whole-wheat pretzels Eating carbohydrate-rich foods gives you an energy boost and triggers the brain to release a feel-good chemical called serotonin. 2. Carrots Munching on crunchy foods also helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness, but won't bog you down with too many calories. 3. Tea Calm frazzled nerves with a steaming cup of your favourite tea blend. The soothing warmth and tea's plant compounds work…

POPSUGAR Fitnessfrom POPSUGAR Fitness

100-Calorie Portions of Fresh Summer Veggies

They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy poster that gives a visual of 100 calories of Summer veggies.

BuzzFeedfrom BuzzFeed

24 Diagrams To Help You Eat Healthier

For how to store all your healthy foods.

The Berryfrom The Berry

Morning coffee (39 photos)

Healthy Snack


Greenish/White fruits and veggies: Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Mushrooms help prevent cancer and keep your body in balance.

Sunwarriorfrom Sunwarrior

15 Foods to Improve Your Memory Naturally and Boost Brain Power

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

BuzzFeedfrom BuzzFeed

17 Charts To Help You Eat Healthy

For keeping your fruits and veggies fresh as long as possible.

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

Keep your #vegetables tasting farm fresh by knowing which ones to store in the fridge — and which ones you shouldn't:

How Sweet It Isfrom How Sweet It Is

The Most Addicting Homemade Snack Mix

The most addicting homemade snack mix - made with bacon fat popcorn!! I

BHG Delish Dishfrom BHG Delish Dish

Pasta Salad with Roasted Vegetables

Healthy Pasta Salad with Roasted Vegetables - a delicious way to utilize lots of veggies in a healthy, satisfying main dish!

Baked Spiced Chickpeas by Veggie Grettie as adapted by fatgirltrappedinaskinnybody: Super crunchy. #Chickpeas #Snacks #Veggie_Grettie #fatgriltrappedinaskinnybody

These are amazingly powerful foods to add to your diet. Each of the foods listed actually burn more calories to eat and digest then the amount of calories contained in them.

So, I did a really super grown-up thing a week ago. Wait for it... I bought a mattress. That's right. I put on my adult pants, saddled up to the furniture store (let's call it Schmacy's) with my hu...