Visit site

Related Pins

Oxygen Women's Fitness | Training | Butt-Boosting Workout This 25-minutes routine will lift your glutes and increase the strength and definition of your quads, hamstrings, inner thighs, and calves.

Oxygen Women's Fitness | Training | Get Your Rear in Gear! I LUV curtsy squats!

Healthified Italian Recipes! Haven't tried any of these but the pizza, antipasto, and post workout drink look awesome!!!!

Creatine for Women for Weight Loss 3G for 3 weeks, up to 5g..take within 30 min of workout

I want to look like this....And then I will crush you ^_^

Resistance Band Booty Circuit - Keep your body guessing & progressing

Oxygen Women's Fitness | Training | Get Your Rear in Gear! Leg Workout Ideas (for the gym or at home)

Found these workout..leaves you sore for days but feeling good :)

Seated Dumbbell Shoulder Press: Set Up: Sit on a bench with your feet flat on the floor, shoulder-width apart. Grasp a dumbbell in each hand, aligning your upper arms with your shoulders and your wrists directly above your elbows. Your palms should now be facing forward. Action: Exhale and press the weights upward, bringing them about an inch apart above your head. Pause for a count before inhaling and lowering the dumbbells back to the starting position. Complete 10 to 12 repetitions

Oxygen Women's Fitness | Training | Tone and trim with plyo-Pilates... frog jump

4-MOVES SHOULDERS WORKOUT 1. Alternating Arnold press 2. Front and lateral combo 3. Dumbell pull press 4. Bent-over rear-delt-rox www.oxygenmag.com...