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Healthified Italian Recipes! Haven't tried any of these but the pizza, antipasto, and post workout drink look awesome!!!!

Creatine for Women for Weight Loss 3G for 3 weeks, up to 5g..take within 30 min of workout

I want to look like this....And then I will crush you ^_^

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Found these workout..leaves you sore for days but feeling good :)

Seated Dumbbell Shoulder Press: Set Up: Sit on a bench with your feet flat on the floor, shoulder-width apart. Grasp a dumbbell in each hand, aligning your upper arms with your shoulders and your wrists directly above your elbows. Your palms should now be facing forward. Action: Exhale and press the weights upward, bringing them about an inch apart above your head. Pause for a count before inhaling and lowering the dumbbells back to the starting position. Complete 10 to 12 repetitions

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