How do I train at home with weights? You dont need fancy equipment or pricey gym memberships to get healthy and fit. Use these training tips to build muscle at home. Muscle mass burns more calories and will help you lose fat and stay lean year around, while working out in the comfort of your living room! @askdeniza
Keep your weights in place with the Apex Multiple Dumbbell Rack. Made of 14-gauge, solid steel, this durable rack accommodates neoprene or cast iron dumbbell and keeps your weights organized and easily accessible.
Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"
People have been asking for a sneak peak of the recipes I've been testing for my next program so here is a preview for you! Introducing.... #trainerlindsey Muscle Muffins!!. There is so much you can do with these muffins and I will show you many more variations but here is the "Banana Blueberry Muscle Muffin". See recipe in comment
"I just can't stop looking at these Peanut Butter Bars! I also can't stop eating them. IdealFit just came out with a FREE Protein recipe eBook that includes 28 amazing Fit Faves. I've been having fun trying a few of them out with my kiddos! I included the link and recipe for these delicious bars below. Mommy Trainer HTTPS://idealfit.com/protein-recipes/ PEANUT BUTTER BARS 1/4 c. Natural peanut butter 1/4 c. Honey 1/3 c. Oats 1 scoop vanilla Ideallean protein 2 TBSP water (if needed...
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!