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  • Elle Jay

    Chair workout: Abs

  • Christine Causey

    "Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!"

  • Cathy Hodin

    Crescent Knee Sweep - Abs Workout: Stand Up for a Flat Stomach! - Shape Magazine - Page 3

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Incline Hip Twist Place hands shoulder-width apart on the seat of your chair and walk your feet back to a plank position, bracing your abs in tight. Use your core to lift your hips up slightly, and then rotate your left hip down to tap the edge of the seat lightly, pivoting on your toes. Lift hips and return to center. Repeat, alternating sides each time, for a total of 20 reps.

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

O.M.G. Life is complete. This rocked my world. After only two days HUGE difference! So excitedddd, had to share!!

Abs workout I do most of these in my core training class, I need a bigger yoga ball for home though.

A nice little waist workout to go with the arm and leg workout I posted earlier. Click for At Home Leg Workouts

How to get Jackie Warner's rock hard abs