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    6 super-effective tummy toners you can do with just a chair.

    So hard! Try this to tone your abs when your stuck sitting all day long.



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    7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    A feel-good stretching routine to try any time of day.

    While sitting, keep your spine tall and exhale as you rotate, inhale as you return to center and no one will know you're working your abs!

    16 Moves to Terrifically Toned Inner Thighs - Fit Sugar

    Tone Your Abs Without Crunches 22 ways

    Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

    Repin if you're shaping up your abs this summer! All you need are these six moves and a set of dumbbells.

    stomach workout

    Want to get rid of your muffin top? Then trim and tone your entire core and banish that muffin top with these 3 abs exercises!

    The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

    This move works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

    Work your arms, legs, and abs with these killer do-anywhere moves -- no gear required! |

    25 Ways to Tone Your Abs Without Crunches

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    5 Minutes to Flat Abs: Workouts: self

    No-Crunch Abs Workout