Visit site

Related Pins

One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Wish your waist well with this abdomen-focused routine!

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.