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    Weekly Challenge

    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

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    Victoria's Secret Workout

    10 Moves for a flat stomach no gym needed...not sure if I believe it but its worth a pin

    Maybe... for a more mature woman, longer eyelet top with sleeves and print cropped pants, skinny belt, killer sandels.

    50 exercises to banish muffin tops/tighten up your love handles

    Brazilian Butt Workout do the whole thing 3 times a week.

    Neon running leggings.

    10 minute workout to tone up arms for tanks tops (or a wedding dress!) The best part is all you need is a set of hand weights, no fancy equipment!

    The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

    Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

    treadmill Brazilian Butt Workout

    Five Moves to Get You Bikini Ready

    Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

    7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...DOING THIS

    Muffin Top / Love Handle workout

    reverse plank!

    Arm workout

    Love Your Booty!

    30 minute At-Home Circuit

    5 De-Bloating Tips..

    10-Minute Workout to Fit Into Those Skinny Jeans! This workout really does work your butt & thighs. Combines cardio with strength. Do it 3x in a row for a really kick butt workout.... just did this, my legs are so tired!

    17 glute exercises