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  • Elle Jay

    Chair workout: Abs

  • Christine Causey

    "Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!"

  • Cathy Hodin

    Crescent Knee Sweep - Abs Workout: Stand Up for a Flat Stomach! - Shape Magazine - Page 3

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Here is the full Ab Workout if anyone was interested - Imgur

Incline Hip Twist Place hands shoulder-width apart on the seat of your chair and walk your feet back to a plank position, bracing your abs in tight. Use your core to lift your hips up slightly, and then rotate your left hip down to tap the edge of the seat lightly, pivoting on your toes. Lift hips and return to center. Repeat, alternating sides each time, for a total of 20 reps.

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FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.


Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee