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  • Elle Jay

    Chair workout: Abs

  • Christine Causey

    "Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!"

  • Cathy Hodin

    Crescent Knee Sweep - Abs Workout: Stand Up for a Flat Stomach! - Shape Magazine - Page 3

Related Pins

Incline Hip Twist Place hands shoulder-width apart on the seat of your chair and walk your feet back to a plank position, bracing your abs in tight. Use your core to lift your hips up slightly, and then rotate your left hip down to tap the edge of the seat lightly, pivoting on your toes. Lift hips and return to center. Repeat, alternating sides each time, for a total of 20 reps.

East way to lose weight

Here is the full Ab Workout if anyone was interested - Imgur

TOUCH & CLICK this image: Click Me for Weight Loss & Workout Tips For Free! www.weightlosstip...

Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine - Page 6

This BIKINI BOOTY routine is designed to completely sculpt, define, and work every angle of that gorgeous apple bottom!

The 100 Workout - something to do at the gym. except i dont want to do 100 jumping jacks in public.

Exercices that eliminate cellulite

7c778db3881952fa7274ed411332f429.jpg 464×640 pixels

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do