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A slim-down fruity green smoothie with no added sugar and tons of staying power! Refreshing and simple. Recipe by @Sally McWilliam [Sally's Baking Addiction]

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Absolute torture, but makes the butt look awesome

Eat According to Your Blood Type you will instantly feel better...interesting... Pin now read later...

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Tips for doubling your endurance

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

beautiful

5 Yoga Fixes For Bad Posture: Prevent a hunched back with these beginner yoga moves

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Butt workout- this is the most legit workout website

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

Sean Sarantos

Push Past the Doubt

I LOVE This! Every boy needs to be reminded of this!

I LOVE This! Every boy needs to be reminded of this!

inspiration xx

i ♥ muscle

Strive for progress, not perfection