Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines. Kid
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I HAVE ALWAYS WANTED TO DO THESE... HAVE NO ARM MUSCLES... MUSCLE MEGEE...IS ME.
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Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education
Pull ups! I used to really struggle with these, but I can now on top from do 3 reps! One of my proudest progressions!