Discover and save creative ideas

    Leg Exercises for Cheerleaders

    3y Saved to fitness
    • Melissa Helmuth

      Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines.

    • ★SkinniGene★ .

      Leg Exercises for Cheerleaders |

    • Healthy Living

      Leg Exercises for Cheerleaders

    People also love

    leg exercises

    Leg exercises

    leg exercises

    leg running!!! Yessss!

    Leg workout

    Workouts - Legs

    Leg Workout

    slim down all over + leaner legs, tighter butt

    exercises for cheerleading

    Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

    Top 10 Abs Exercises: Abdominal Hold, The Side Crunch, The Hundred, Opposite Arm and Leg Raise, The Prone Plank, Squat Thrust with Twist, The Climb Up, Ballet Twist, The Single-Leg Stretch, and The Cobra.

    For strong, sculpted legs, do this lower body workout from @FITNESS Magazine - I promise it won't bulk you up!

    Back On Pointe - Clear some space and kill those legs!

    Best Cheerleading Exercises

    Killer workouts = killer legs. Got that?

    Cheerleading exercises for flyers

    You don't need pom-poms to test-drive this ab-blasting, oblique-crunching, leg lengthening Cheerleader move |


    A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.