Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines. Kid
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Thighs Solver workout - the website is down for some reason but the workouts are floating around...
The link to this is spam but I wanted to keep the pyramid workout so I can try it later
Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!