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backonpointefrom backonpointe

backonpointe

Leg workout

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Our super cozy Cheer Leggings are ideal for practice, warm-ups, and relaxing at home! Warm, comfortable and in style, each cotton-spandex blend legging features our exclusive Cheerleading artwork printed on the leg. Add your team name to our personalized leggings! Makes the perfect gift for any cheerleader, teammate or coach.

LIVESTRONG.COMfrom LIVESTRONG.COM

Good Exercises for Cheerleading and Tumbling

exercises for cheerleading

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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

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Do you want to improve your balance and strengthen your legs? Check out these one legged squats. For all of the details, check out CheerleadingInfoCenter.com

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Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top 10 Abs Exercises: Abdominal Hold, The Side Crunch, The Hundred, Opposite Arm and Leg Raise, The Prone Plank, Squat Thrust with Twist, The Climb Up, Ballet Twist, The Single-Leg Stretch, and The Cobra.

Legs & Butt Bodyweight Workout