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leg exercises...no running!!! Yessss!

The link to this is spam but I wanted to keep the pyramid workout so I can try it later

The Secret to a Killer Core + 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank

slim down all over + leaner legs, tighter butt

Top Ten Ab Exercises. Should have found this before 2 days before the cruise... never too late to start!

Love Your Legs Workout -Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets. (All you'll need is a chair, a 5-pound dumbbell, and a towel.)

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.