More to explore:
Portrait of a Cheerleader
by Digital Vision. on Getty Images
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines.
Leg Exercises for Cheerleaders
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.
6 Leg Exercises
Love Your Legs Workout | Move Nourish Believe | #exercise #fitness
Will be doing this tonight
Seems simple enough to do at home.
a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.
Motivation to excercise
Top Ten Ab Exercises. Should have found this before 2 days before the cruise... never too late to start!
Love Your Legs Workout -Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets. (All you'll need is a chair, a 5-pound dumbbell, and a towel.)
Some exercises for cheerleading
5ad4f5534eb659e12f35455f063a988d.jpg 475×700 pixels