There’s more to see...
Come take a look at what else is here!
Visit Site
  • alexa lopez

    Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines.

  • Healthy Living

    Leg Exercises for Cheerleaders

Related Pins

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Will be doing this tonight

Seems simple enough to do at home.

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Motivation to excercise

Top Ten Ab Exercises. Should have found this before 2 days before the cruise... never too late to start!

Love Your Legs Workout -Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets. (All you'll need is a chair, a 5-pound dumbbell, and a towel.)

Some exercises for cheerleading

5ad4f5534eb659e12f35455f063a988d.jpg 475×700 pixels