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Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines. Leg Exercises, Cheer Conditioning, Cheerleading Exercise, Cheer Gymnastics, Leggings Exercise, Cheer Routines, Strong Leggings, Legs And Cheer, Colors Exercise
The link to this is spam but I wanted to keep the pyramid workout so I can try it later
The Secret to a Killer Core + 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank
Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!