Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines. Leg Exercises, Legs Exercise, Cheer Gymnastics, Strong Legs, Cheer Routines, Helpful Strengthening, Cheerleading Workout, Legs And Cheer, Colors Exercise
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Thighs Solver workout - the website is down for some reason but the workouts are floating around...
The link to this is spam but I wanted to keep the pyramid workout so I can try it later
The Secret to a Killer Core + 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank