Discover and save creative ideas

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Ummm...yes please

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

    Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

    Top 10 Abs Exercises: Abdominal Hold, The Side Crunch, The Hundred, Opposite Arm and Leg Raise, The Prone Plank, Squat Thrust with Twist, The Climb Up, Ballet Twist, The Single-Leg Stretch, and The Cobra.

    this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

    Flatten your stomach in 14 days.

    Leg Exercises and Ab Exercises: The Belly and Thighs Workout - Prevention.com

    7 Tush Exercises to Go from Flat to Full

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!

    Cheerleading Stretches that Improve Flexibility

    Five Exercises to Ditch Arm Flab Forever. Different from a typical gym routine.

    eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

    All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    Cheerleading Exercises to Make Yourself Flexible Fast

    Exercises to fight runner's knee; weak hips contribute to knee problems

    If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat