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16 Things You Didn't Know About Sleep #infographic

16 Things You Didn't Know About Sleep. Knew them. but i like reminding myself about the sleep position thing.

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Between 2 and of women of reproductive age experience the severe symptoms and menstrual dysfunction caused by Premenstrual Dysphoric Disorder. If Premenstrual Syndrome is a little tremor in the tectonic plates of our reproductive system, PMDD is a ful

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

This is based on the amount of sleep humans need to get at certain stages of their lives.

How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan I'm lucky if I get 5 hours.

Addiction vs Habit: Recognizing the Dangers — Infographic When Do Habits Become Addictions? See The Video About Generations Being Affected

Addiction vs Habit: Recognizing the Dangers — Infographic

When the brain believes a harmful substance is beneficial, habits become addictions. No matter what the substance, repeated use of anything that mimics and over-stimulates the natural “feel good” dopamine that our brains produce causes problems.

Wait ... I've been needing more sleep for decades!

Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent

Reminds me of my forensic science class in school lol..good times ;)    Crime Scene Investigation: What a bloody mess! # infographics:

What a bloody mess

Reminds me of my forensic science class in school lol.) Crime Scene Investigation: What a bloody mess! I am a writer, I swear.

Thyroid Healing Program Infographic

How to Fire Up Your Thyroid

Thyroid Healing Program Infographic - link is to some kind of affiiate program, but this has some good basic info such as helpful tests for thyroid function and effects of hypothyroidism like depression and infertility.

Everything You Need to Know to Sleep Better, Tonight #sleep #rest #relax

Everything You Need to Know About Sleep in One Simple Infographic

The Secret to Better Sleep by greatist: There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you.

Here’s a handy checklist of the habits that healthy people have. How many do you already do? How many will you start doing? @eatrealstaysane

10 Reasons Why Eating Fast Food Is Not Cheap

Some Interesting Facts. Does it bother anyone that on the metric system one... Alaska, which is part of the US, . Isn't highlighted...

Some Interesting Facts.

Funny pictures about Cool Random Facts. Oh, and cool pics about Cool Random Facts. Also, Cool Random Facts photos.

The Science of Getting Drunk- For better or worse, getting drunk and getting an education go hand in hand at college. At BestCollegesOnline.org we decided to take a look at the science behind the intoxification process. Plastered, wasted, three sheets to the wind; whatever you call it, all drinkers go through pretty much the same biological process to arrive at the distination of intoxification. #infographic

The Science of Getting Drunk [Infographic] Infographic is one of the best Infographics created in the Science category. Check out The Science of Getting Drunk [Infographic] now!

negative

How to Stop Negative Thoughts in Their Tracks

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

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