Designed for use by anyone engaged in physically exerting activities that encounter stressed, overworked, sore and aching muscles. Fitness blend is ideal for sports enthusiasts, construction workers, or anyone engaged in day to day physically laborious

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Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

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