Homemade Meal Replacement Protein Shakes Tropical Breakfast Shake Blend together 1/2 c pineapple juice, 1 banana, 1 c yogurt, 1/2 c of strawberries and 2 tbsp. of wheat germ. This shake offers 390 calories and about 15 g of protein, as long as you use a yogurt with 12 g of protein per 8 oz. . Peanut Butter Banana Shake Blend 1/2 of a frozen banana, 1 c milk, 1/4 c oats and 1 tbsp. of peanut butter. 361 cal 17 g of protein.