The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.
Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout
The weekend's calling and it wants you. $27.99 only & short shipping time. We think you've hit the mark with this one piece! Calm and cool black seem to set the mood and spirit of the season. Get you in with it.