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12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles. yes please.

5K Training Plan for Beginners from The Color Run. Appropriate, since running in a Color Run is one of my first main training goals!

Eating healthy doesn't have to be expensive when you know what to buy. Check out our Top 13 Healthy foods all under $1 per seving! #cleaneating #foodie #rippednfit

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

Women's Healthfrom Women's Health

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Do These 10 Things in Your Kitchen to Lose Weight

9 kitchen tips to eating healthy

Skinny Ms.from Skinny Ms.

Flush Cleanse & Detox Water

Natural drinks to help get slim and trim from the #biggestloser. You CAN eat the fruit ingredients used in each drink, but they're mainly there for the taste.

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

SparkPeoplefrom SparkPeople

50 Good Reasons to Run

These are so true....must remind myself of these at too-early training times. Love this!!!

Women's Healthfrom Women's Health

Run Less, Lose More Fat

How to make your running more efficient.