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One of the basic exercises: Lower Ab leg slides- Do from 5-18 weeks during pregnancy and from 2 weeks post baby Diastasis recti: Exercise to Reduce Post Pregnancy Abdominal Muscle Separation - YouTube #diastasis recti
It came as a complete shock to me - I was reading this article - which I just navigated to by accident cause I saw the words c-section and recovery - for information only and thought, hey, Ill just do a quick check on myself to confirm that I dont have it. Turns out ... well, damn it, I do. So, heres a great diastasis workout, which I am now implementing as part of my daily routine!