Pinterest • The world’s catalog of ideas

One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

Postnatal fitness: Starts soon, shape up for spring! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

This video shows how to check yourself for diastasis recti (separation of abdominal muscles, common postpartum).

Parentsfrom Parents

Post-Baby Ab Rehab Workout

Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

LIVESTRONG.COMfrom LIVESTRONG.COM

Exercises to Get Rid of Armpit Fat

Exercises to get rid of armpit fat posting for those of you who have this problem