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One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...

Post Pregnancy Exercise: Activate Transverse Abdominal Muscle- This is the first muscle you need to activate post birth and you need to do it right also great during 1st trimester

Exercises to Help Flatten Your Stomach & Close/Repair a Diastasis Recti/Abdominal Split Separation (exercises start at 8:25)

Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

FemFusion Fitnessfrom FemFusion Fitness

Safe exercises for diastasis recti (VIDEO

Try these safe exercises for diastasis recti... FREE 30-minute workout (video) included!

After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Postpartum exercises for Diastasis Recti: Postnatal exercises to heal your mummy tummy AKA Diastasis Recti #postnatalexercise #postnatalfitness #postpartumexercise

Fitness Magazinefrom Fitness Magazine

Top Moves to Get Your After-Baby Body, Fast!

Post-Pregnancy Exercises - Best Exercises to Do After Giving Birth- I'll need this one day!