Exercisees Abdominal Muscle, Tummy Exercise, Post Baby, Diastasis Recti Exercises, Reduce Post, Pregnancy Abdominal, Post Pregnancy, Diastasis Recti Workout, Muscle Separation
Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
How to repair separated ab muscles (i.e. diastasis recti) after pregnancy. I wish I'd known this sooner. I didn't realize doing regular ab work outs with the separated muscles may have actually been making them worse. I'll be starting this right away!