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Tummy Exercise, Diastasis Recti Exercises, Abdominal Muscles, Posts Pregnancy, Exercise Abdominal Muscle, Pregnancy Abdominal, Post Pregnancy, Postpartum Exercise Abdominal, Muscle Separation
so I just found out I have Diastasis Recti but this wk out going along side my Turbo Fire will be great for me....it's to bring those muscles bk together :)
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.