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Diastasis recti: Post Pregnancy Exercise to Reduce Abdominal Muscle Separation, via YouTube. Leg Slides

One of the basic exercises: Lower Ab leg slides- Do from 5-18 weeks during pregnancy and from 2 weeks post baby Diastasis recti: Exercise to Reduce Post Pregnancy Abdominal Muscle Separation - YouTube #diastasis recti

Exercises To Tone The Mommy Tummy -- These exercises are especially helpful for healing diastasis recti (separation of the abdominal muscles) after pregnancy.

Fitness ball

Diastasis recti/abdominal separation help: Exercises for a flat tummy

Do you really know how to correctly test for Post Pregnancy Muscle separation #diastasisrecti ? Its important you assess right. Follow this Self Test video guide and note down your separation

Diastasis Recti - Lots of mom's don't know about this. If you look 4 - 5 months pregnant years after you have had your child...

  • Christine Migliaccio McCrohan

    I wore it religiously for the first 12 weeks then stopped wearing it at night after that. I don't wear it much at all anymore bc my diastasis is as closed as it can get with a hernia repair. I still do the exercises throughout the day on maintenance but I don't bother counting or anything.

  • Natalie Trisdale

    Ok thanks so much!!

  • Christine Migliaccio McCrohan

    No prob. I tried every abdominal binder before buying the Tupler ones and they make all the difference. I have the regular one and the short torso one and love them both!

  • Natalie Trisdale

    Good to know!!! Thanks!

  • Brittany Holiday

    Ok i need help after second baby so what did you ladies do

See all 13 comments

It came as a complete shock to me - I was reading this article - which I just navigated to by accident cause I saw the words c-section and recovery - for information only and thought, hey, Ill just do a quick check on myself to confirm that I dont have it. Turns out ... well, damn it, I do. So, heres a great diastasis workout, which I am now implementing as part of my daily routine!

Exercises to Help Flatten Your Stomach & Close/Repair a Diastasis Recti/Abdominal Split Separation

Diastasis Recti Exercises

  • Jenna Jackson

    They say kegel exercises could be bad for you. Just do your research before doing certain exercises. Look at differing opinions.

YouTube video - Yoga For Diastasis Recti (how to help heal and tone your abdominal muscles after the birth of a baby)