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    One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

    Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

    How to repair separated ab muscles (i.e. diastasis recti) after pregnancy. I wish I'd known this sooner. I didn't realize doing regular ab work outs with the separated muscles may have actually been making them worse. I'll be starting this right away!

    Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

    You Want This....Do These exercises.

    Eager to get your post-baby body back? Before you do a single crunch, read our guide to safe exercises you can do to help heal diastasis recti.

    Diastasis Recti Exercises That Will Flatten Your Belly - YouTube

    Abdominal binding and splinting postpartum has been practiced around the world for hundreds of years. Support your back, encourage your abdominal muscles to "weave" back together and stay lifted as you carry, wear and care for your new little one. This abdominal binder is especially beneficial if you are experiencing diastasis recti or pelvic floor issues.

    If you have diastasis recti, which most women who have been pregnant do - these are great exercises for getting rid of the bulge

    diastasis recti exercises | ... exercises: pregnancyexercise...

    I recently learned about diastasis recti, which a separation of the stomach muscles that is common after pregnancy, and it has completely changed how I do my abdominal workout. It feels good to be fixing the problem, not making it worse!

    Exercises for Diastasis Recti

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Chest exercises... but the caption sounds better.

    Diastasis Recti Exercises | DONT'S

    5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

    5 Exercises to Fix Diastasis Recti from Wendy Powell of MuTu System

    The DVD/ KIT includes a daistasis/ core safe workout for postpartum, small props and an abdominal binder for diastasis recti repair. The Essential Binder is OB/GYN recommended for reclaiming your core and helps to approximate (bring together) your rectus abdominals.

    12 Exercises to get rid of your mommy tummy