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so I just found out I have Diastasis Recti but this wk out going along side my Turbo Fire will be great for me....it's to bring those muscles bk together :)

Healing Diastasis Recti | Hiit Blog - separation of abdominal muscles

Exercises To Tone The Mommy Tummy -- These exercises are especially helpful for healing diastasis recti (separation of the abdominal muscles) after pregnancy.

Diastasis recti/abdominal separation help: Exercises for a flat tummy

Diastasis Recti - Lots of mom's don't know about this. If you look 4 - 5 months pregnant years after you have had your child...

Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach

Exercises to Help Flatten Your Stomach & Close/Repair a Diastasis Recti/Abdominal Split Separation

Exercises for Diastasis Recti

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.