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One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...

Oh Sweet Basilfrom Oh Sweet Basil

5 ab moves for a tight stomach

Best workout sets for the abs. For those with "baby pouches" and everyone else.

Total Body Stretch - Flexibility Exercises for the Entire Body...I love this 10 minute video after a workout

Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

YouTube video - Yoga For Diastasis Recti (how to help heal and tone your abdominal muscles after the birth of a baby)

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

This video shows how to check yourself for diastasis recti (separation of abdominal muscles, common postpartum).

POPSUGAR Fitnessfrom POPSUGAR Fitness

Spring Running Fix: Exercise to Prevent Shin Splints

Suffering From Shin Splints? Try This....omg where has this info been the last five years. Thank you sweet baby Jesus...

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