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FFFFF Diastasis Recti Core Exercises. Having trouble getting a flat stomach? Or your pregnancy left U with Diastasis Recti? Use these simple exercises to retrain your core. You need to fire the muscles from the inside out. And with Diastasis Recti you will do more harm than good with traditional ab exercises like crunches. Do these exercises until you have mastered them, then move to a more traditional core routine. Download this core workout and more w/new Core Download Workout Series.