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Ginger Materni
Ginger Materni • 39 weeks ago

One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

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Diastasis recti: Post Pregnancy Exercise to Reduce Abdominal Muscle Separation, via YouTube. Leg Slides

Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation, via YouTube.

Exercises To Tone The Mommy Tummy -- These exercises are especially helpful for healing diastasis recti (separation of the abdominal muscles) after pregnancy.

Diastasis recti/abdominal separation help: Exercises for a flat tummy

Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach

3 Ab Exercises to Heal Diastasis Recti - YouTube

Exercises for diastasis recti

3 exercises for your core and glutes that you can do pre or post pregnancy- Pregnancy Exercise: Exercises to Avoid Diastasis Recti Pre and Post Pregnancy - YouTube

Post Pregnancy Exercise: Activate Transverse Abdominal Muscle- This is the first muscle you need to activate post birth and you need to do it right also great during 1st trimester

Postpartum Exercise: Self Check for Diastasis Recti