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Spinach Dip

  • Kelsey Osborne

    extra finely chopped spinach makes this creamy.

  • Kadri Hallik

    light spinach dip 1 (10-oz.) pkg frozen chopped spinach, defrosted 1 cup low-fat mayonnaise 1 cup non-fat sour cream 1 (8-oz.) can water chestnuts, drained and finely chopped 3 green onions, chopped 1 packet Knorr vegetable soup mix

  • Valya Scherbakov

    Creamy Parmesan Spinach Dip 10 oz frozen chopped spinach, thawed and excess liquid squeezed out 1/2 cup light sour cream 5 tbsp light mayonnaise 1/3 cup Parmigiano Reggiano 1/4 cup scallion, chopped fresh pepper to tast

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hummus

Guacamole

Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika

cucumber + basil + cilantro + cottage cheese= thai cucumber.. light summer snacking

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Clean eating- hummus

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Hummus recipe