Stand in front of a sturdy chair* (make sure it won't slide out from under you) and place your left foot in the center of the seat. Step up onto the chair and bring your right knee forward and up. Lower yourself back to the floor, with the foot landing quietly. Switch legs, and repeat. That completes two steps. Do 20 steps total.
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!