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Women's Healthfrom Women's Health

Alternate-Leg Dead Lift

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

Stand in front of a sturdy chair* (make sure it won't slide out from under you) and place your left foot in the center of the seat. Step up onto the chair and bring your right knee forward and up. Lower yourself back to the floor, with the foot landing quietly. Switch legs, and repeat. That completes two steps. Do 20 steps total.

Women's Healthfrom Women's Health

The Best New Exercises for Women

The Best New Exercises (for every part of a woman’s body!)...sorry guys, I'll find one for you next :)

A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!

POPSUGAR Fitnessfrom POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

Upper Body: Diamond Push-Ups

WH Weekend Challenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!


The No-Equipment Workout

7 exercises using only body weight, so no equipment is necessary. Do it three times a week, on alternating days, to tighten up everywhere.

#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

StyleCasterfrom StyleCaster

101 Ways to Lose a Pound

Simplify your weight loss regimen by focusing on one pound at time. These easy tricks will help you get the body you want!

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

A No-Equipment Total-Body Workout For Any Space: Sumo Squats | FitSugar


50 Bodyweight Moves You Can Do Anywhere

50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!


50 Bodyweight Moves You Can Do Anywhere

Body Weight Exercises

Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest.


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week