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  • Kathy Epperson Bradley

    a. Omega Oil b. Unsweetened Almond Milk c. Coconut Water d. Innerlight Super Greens Powder e. Raw Organic Agave Syrup f. Stevia or Zylitol g. Pure Powdered or Liquid Vanilla h. Fresh Coconut Meat i. Organic Hemp Nuts

  • tanja *
    • 2 years ago

    1/2c unsweetened almond milk 1 1/4c coconut water 1c blueberries- pref frozen 2/3c raspberries-pref frozen (you can use frozen strawberries in place or in addition to) 1 avocado (slice in half, remove seed and then just squeeze each piece in half right into blender) 2 tbsp agave syrup or 2 tsp xylitol or stevia or a mix of 2 or 3 of these – I often use a combination 3 tbsp fresh coconut meat if you have some on hand (this makes it taste smooth and creamy-yum) 1 tsp vanilla- alcohol free liquid or pure ground vanilla powder 1/2 to 1 tsp super greens powder (very concentrated) 2 tbsp omega 3 oil (Nutra Sea +D is apple flavoured and tastes nice) 3-4 tbsp raw hemp nuts

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