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tanja *
tanja * • 2 years ago

super powered smoothie.

  • tanja *
    tanja * • 2 years ago

    1/2c unsweetened almond milk 1 1/4c coconut water 1c blueberries- pref frozen 2/3c raspberries-pref frozen (you can use frozen strawberries in place or in addition to) 1 avocado (slice in half, remove seed and then just squeeze each piece in half right into blender) 2 tbsp agave syrup or 2 tsp xylitol or stevia or a mix of 2 or 3 of these – I often use a combination 3 tbsp fresh coconut meat if you have some on hand (this makes it taste smooth and creamy-yum) 1 tsp vanilla- alcohol free liquid or pure ground vanilla powder 1/2 to 1 tsp super greens powder (very concentrated) 2 tbsp omega 3 oil (Nutra Sea +D is apple flavoured and tastes nice) 3-4 tbsp raw hemp nuts

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