Peanut Butter Cup Power Smoothie | @mamamissblog #healthyeats #CocoaVia #peanutbutter...made this 3.30.14 and it was fantastic. Used Kale in place of spinach and I did not add the CocoaVia. Also, added oatmeal and a few ice cubes.
Superfood Pumpkin Smoothie (serves 1-2) 1 ½ cups pure pumpkin 1 banana (peeled and chopped) 1 cup almond milk 1 cup coconut water 2 tbsp honey ½ tsp ground cinnamon ½ tsp ground nutmeg 2 tbsp Beaming Superfood Smoothie Blend
Pumpkin Pie Protein Smoothie...vegan, gluten free & refined sugar free.Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2-1 cup unsweetened almond milk, or other dairy-free milk 1 scoop unflavored (or vanilla) protein powder* - optional 2-3 TBSP agave or maple syrup, to taste 1/2 tsp. vanilla extract 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ginger Small pinch of cloves Small pinch of salt Ice - optional
Kale Avo-Berry Smoothie Serves: 2 Ingredients 2 cups milk of your choice (almond, soy, coconut, etc.) 1 cup frozen blueberries 2 kale leaves (~1 cup) or baby spinach ½ avocado ½ teaspoon spirulina ½ teaspoon vanilla powder (optional, can also use vanilla extract) 3 dates or sweetener of your choice
Avocado and Kale Smoothie (serves 1-2) 2 tbsp flax seeds, 2 heaping cups of kale leaves, 1 large banana, peeled & sliced, 1 avocado, peeled & cubed, 1.5 cup of almond milk, 1/2 tbsp cinnamon powder, for garnish: chia seeds