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One of the biggest heartburn triggers is overeating. With celebrations round the corner note, Big meals spell big trouble. The solution? Eat small meals and snack in between. That way you won't get too hungry, and will less likely overeat.

from iSaveA2Z.com

Paleo Diet Grocery Shopping List Suggestions

Paleo Diet Grocery Shopping List @ Rachael McVicker

from Food.com

Carb Free Cloud Bread Recipe

Carb Free Cloud Bread @ Rachael McVicker

Eat Like A Caveman With The Paleo Diet infographic

from Greatist

41 Paleo Breakfasts That Aren't Eggs

41 Paleo Breakfasts That Aren't Eggs #paleo #breakfast #recipes http://greatist.com/eat/paleo-breakfast-recipes