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Meditation Is Allowing An Opening (1 of 2) by yumisakugawa, via Flickr

Vivo en equilibrio, en armonia. Experimento plenitud, amor y pasion en dia a dia. Confio y me entrego a Dios

How to just be: Step One: Feel yourself breathing. Step Two: Feel the light pressure of your hear beating against your ribcage. Step Three: Feel the empty space behind your eyeballs. Step Four: Feel you as just you being you and be okay with it.

∆ Allow..."Once the stillness comes into your life, then the mind also becomes absolutely still. When your mind becomes still, your intelligence explodes." - Sadhguru Jaggi Vasudev

Best strength moves for runners.

De-Stressing Secrets from Around the World - article (coffee break in Sweden, barefootedness in Japan, head massage in India, saunas in Finland, group drumming in West Africa)

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

"Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ~Alan Watts