Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.

Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.

Healthy  Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.

Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.

Strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers.

Strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees……might be better than Twizzlers.

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Cauliflower Patties Cauliflower ‘Bread’ with Avocado "- ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!" "½ small cauliflower, trimmed of core one egg ¼ cup mozzarella cheese and Parmesan blend (you can just use mozzarella) 1 tsp dried oregano salt and pepper to season 1 tsp olive oil"

Cauliflower Patties Cauliflower ‘Bread’ with Avocado "- ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!" "½ small cauliflower, trimmed of core one egg ¼ cup mozzarella cheese and Parmesan blend (you can just use mozzarella) 1 tsp dried oregano salt and pepper to season 1 tsp olive oil"

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