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These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.

Motivation to get that hot body that you always wanted and clear #apps

Yes, its time for sexy strong athletic women to over run the world...

Reasons women should exercise: 1)Weight Control Increased Metabolic Rate 2)Feeling Good after exercise, 3)Increased Energy 4)Muscle Tone e.g.. firm butt etc. 5)Cardiovascular Benefits 6)Flexibility 7)Reduce Stress 8) Increased Bone Density 9)Increased Libido 10) Self Esteem Benefits 11)Decrease Chance for Injury 12)Social Benefits 13) Increased Functional Strength...need more? Find more like this at gympins.com

💪 wow. I want to look like this. I need to print this pic and put on the fridge! Great motivation! Not that far off...

Posting from the train.. Seriously wishing I could have done my morning workout this morning ):

Yes ,diets are hard & you wanna give up at times. But the moment you see progress, is what motivates you & makes dieting/working out 100x easier.

Motivation to get that hot body that you always wanted

Motivation to get that hot body that you always wanted

i dont understand hats at gyms....but the one time i asked to wear one OUTSIDE to run my best friend Brittni Hogue told me absolutely not loser....lol

Motivation to get that hot body that you always wanted