Target and tone every muscle from head to toe in just 15 minutes. NO weights necessary: Just your own body and a ball! | via @SparkPeople #fitness #workout #exercise #video

Target and tone every muscle from head to toe in just 15 minutes. NO weights necessary: Just your own body and a ball! | via @SparkPeople #fitness #workout #exercise #video

Wish your butt and thighs looked like those of a Victoria Secret model, but don't have time to spend hours at the gym? No worries! This collection of butt workouts and thigh workouts will help you get toned, defined glutes and quads for a sexy summer body. Full workouts included!

Wish your butt and thighs looked like those of a Victoria Secret model, but don't have time to spend hours at the gym? No worries! This collection of butt workouts and thigh workouts will help you get toned, defined glutes and quads for a sexy summer body. Full workouts included!

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core. #stabilityball #workouts #fitness

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core. #stabilityball #workouts #fitness

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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