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Improper eating habits can be one of the main hidden causes behind stress. Unhealthy eating habits may trigger stress responses resulting in obesity.

Improper eating habits can be one of the main hidden causes behind stress. Unhealthy eating habits may trigger stress responses resulting in obesity.

Restorative Yoga Poses to Relieve Stress...

The Best Restorative Yoga Poses to Relieve Stress

Acupressure points for the hands

Acupressure Points for the Hands

Great Reflexology Chart for Hand Points! Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. u will get relief.... don't forget to share...it costs nothing..it may be useful to some one.

Yoga at Work: Yoga Poses You Can Do at Your Desk

Yoga at Work: Yoga Poses You Can Do at Your Desk

These days, many of us sit in front of the computer to work. However, hours of sitting in front of a computer can leave our bodies feeling stiff and tired. Your neck and shoulder ache after hunching o

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