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21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Почему надо пить достаточное кол-во воды. Инфографика

Почему надо пить достаточное кол-во воды. Инфографика

Я поднимаю свой бокал,чтоб выпить за твое здоровье подруга! | Art Deco Lady. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

Инфографика самого вредного сочетания еды и лекарств

Инфографика самого вредного сочетания еды и лекарств

Abdominal Pain Chart - wish i'd had this when i was having that 12 hour long gall bladder attack that I thought was just gas!!!

Этот напиток умирающего на ноги поставит!

Домашний Терафлю - От осенней простуды и зимнего гриппа

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.