Little things: Yummy stuff...I  cup strawberries,1sliced banana, 1/4 cup raw slivered almonds, 1/2 cup oats, 1 cup low fat vanilla yogurt, 1 teas honey...yummmm

Little things: Yummy stuff...I cup strawberries,1sliced banana, 1/4 cup raw slivered almonds, 1/2 cup oats, 1 cup low fat vanilla yogurt, 1 teas honey...yummmm

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Banana Oatmeal Smoothie:
■2   whole Chiquita Bananas (best with brown flecks on peel)
■2   cups Ice
■1/3   cup Yogurt - preferably Greek yogurt flavored with honey
■1/2   cup Cooked oatmeal
■1/3   cup Almonds

Banana Oatmeal Smoothie: ■2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds

Friday: Apple Banana Cinnamon Smoothie: 5 raw almonds  1 red apple  1 banana  6 ounces nonfat Greek yogurt  1/2 cup nonfat milk  1/4 teaspoon cinnamon  Calories: 382

Friday: Apple Banana Cinnamon Smoothie: 5 raw almonds 1 red apple 1 banana 6 ounces nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon Calories: 382

Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

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