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Working out on your couch.  I'm basically couch ridden for the next few weeks, I should be able to do these though!

Working out on your couch. I'm basically couch ridden for the next few weeks, I should be able to do these though!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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