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Cap Barbell Neoprene Dumbbell Set with Rack by Cap Barbell,

One of my best pieces of fitness advice is to keep a daily training/diet journal to keep track of your workouts and daily food intake. My journal is as important to me as my rusty little dumbbells. It helps me keep track of my progress, and when I occasionally "fall off the wagon" with my workouts or diet, I can always go back and review my journal to help me get back on track again.

No gym, no worries! Check out my fun full-body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10-pound dumbbells— that's it! No matter where you are in your fitness...

from latimes

Water-efficient home in L.A.'s Mount Washington

Water-efficient home in L.A.'s Mount Washington - Los Angeles Times. Some tips to apply to the new house to use grey water and rain water for irrigation.

Foam rollers – you totally need to get on board. The foam roller is honestly one of the most valuable pieces of equipment in my physical therapy clinic. It’s so simple yet so versatile.…

from Women's Health

Tone Up For a Two-Piece

This total-body workout routine will get you into slammin' swimsuit shape--fast!m - Womens Health Mag.

from SELF

6 Incredible Dumbbell Exercises For Your Butt

What’s the one piece of equipment that’s guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but training with them is incredibly effective. That’s why it’s important to have a few go-to dumbbell butt exercises in your repertoire—it’ll help keep your regular fitness routine feeling fresh and amps up the challenge of classic bodyweight exercises.

from Shape Magazine

Shrink Your Muffin Top!

Workout to Lose Love Handles - Fat-Burning Workout Routine to Lose Your Muffin Top | Shape Magazine