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If you eat this, you gotta do this.

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

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for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

What To Eat When (I dont think having sweets in the house is wrong tho--explanation is too long for a pin and portion control isnt a problem for me.) Find more like this at gympins.com

itmakesyouhappy.com beachbodycoach.com/itmakesyouhappy shakeology.com/itmakesyouhappy #getinfected

Same Calories, Big Differences Feeling hungry? Check out these calorie comparisons. You’ll feel fuller when you make the healthier choice.

What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.

8 foods you should stop eating now |#ambassador