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What to Do After Eating Too Much Salt (Drink water to move the salt along faster)(potassium lowers sodium levels naturally. so chow down on a banana, potatoes, or some leafy greens) and (Sweat it out) Salty Food, High Blood, Diet, Get Healthy, Blood Pressure, Food Desert, Healthy Recipes, Salts, Weights Loss
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What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out (2 hours, 1 hour, 15 minutes)
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.