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POPSUGAR Fitnessfrom POPSUGAR Fitness

Chia Seed Supergreen Drink


mindbodygreenfrom mindbodygreen

Banish Your Bad Habits for Good

Salt Baths - great way to detox, de-stress and nourish your skin! 1 cup of dead sea salt + 10 drops of your favorite essential oil + 1 cup of olive / jojoba / almond oil for extra nourishing effects

The Berryfrom The Berry

Daily motivation (25 photos)


Preventionfrom Prevention

How To Lose Weight All Day Long

When to eat, exercise, sleep and why. Good stuff, true!

Skinny Ms.from Skinny Ms.

21 Ways to Eat Your Water

21 Ways to Eat Your Water. Instead of counting glasses, eat these fruits and veggies!! #fatloss #weightloss

MyThirtySpotfrom MyThirtySpot

16 Fat-Burning Foods and Drinks

16 Fat-Burning Foods and Drinks | My Thirty Spot. Ice Cold Water is NOT a fat burner. Ice water will SLOW down your digestion. Tepid water is better, maybe not as yummy, but better for digestion.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Numerous running playlists

POPSUGAR Fitnessfrom POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

Stretches That Make For a Deep Sleep....BEST PIN EVER!!

Sure way to get 8 glasses of water: water bottle marked with time!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Apple Cider Vinegar Brew

Apple Cider Vinegar Cayenne Pepper Cold Remedy

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating. I'm totally doing this!

Lifehackfrom Lifehack

Timing Water Consumption for Optimal Benefits

Drinking water at the correct time

Dr. Axefrom Dr. Axe

Secret Detox Drink

Secret Detox Drink on


Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...