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Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

  • Lauren Erdman

    I agree; many of the pins on the health and fitness column encourage unhealthy behaviors and damage girls self-esteem by posting pictures of girls who are borderline underweight calling then their "thin/fitsperation"

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What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

8 foods you should stop eating now |#ambassador


    Sprouts?! Screw that. Sprouts rule.

  • Mikaela Paige

    The corn thing is basically impossible. There's corn in darn mear everythomg, be it corn syrup, corn starch, etc...

  • Gayle Smith

    I think sprouts would be ok if you grew your own. They're very easy to grow. I have some sprouting now. They only take 3 or 4 days.

  • Deidre Martin

    Moderation is the key. Eat what you want.

For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)

  • Janelle Hora

    Get your spam outta here!

  • Kylie Peters

    Excuse me. My comment is most certainly not spam. I'm trying to get my blog name out there so I can help more people that need it. The guy below me, I think he is spam though. But my comment was not.

  • Janelle Hora

    Excuse you, I was taking about the obvious spam and has nothing to do with healthy eating, and reported it. I visited your blog yesterday.

  • Kylie Peters

    I'm sorry for jumping for conclusions. Thank you for visiting it.

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Preparing for clean and lean post baby body. Can't wait to run 6 miles again!

lifestyle eating tips. This might be good to print and use as a checklist

  • Molly Dando

    Love this! I’m in a FUN fitness group on FB where we share things like this everyday!! Everyone is so positive and supportive. We would love to have you join us! Send me a FB friend if you’re interested! My FB link is in my Bio

Your skin absorbs 60% of what you put on it! Choose your skin care wisely! I ♥ Neal's Yard Remedies: