What to Do After Eating Too Much Salt (Drink water to move the salt along faster)(potassium lowers sodium levels naturally. so chow down on a banana, potatoes, or some leafy greens) and (Sweat it out) Salty Food, Fit, High Blood, Get Healthy, Blood Pressure, Food Deserts, Healthy Recipe, Salts, Weights Loss
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What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.