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  • Power Health

    Salty foods, BMI to blame for more children with high blood pressure.

  • plantpowerz eugenie

    How to Slash Sodium From Your Diet. Your body needs a small amount of sodium to work properly, but excess sodium can lead to high blood pressure (also known as hypertension), which can harden your arteries and decrease blood flow to your heart. This decrease in blood flow can cause a number of other problems, including angina, heart failure, heart disease and even a heart attack or stroke. #salt

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Chocolate Chip Paleo Zucchini Bread. Grain free, dairy free, and naturally sweetened! #paleo #dairyfree #grainfree #cleaneating

These look yummy! Paleo Coconut Pecan Breakfast Bars - can't have enough easy freezer recipes!

These mini caramel pecan tarts have a grain-free and gluten-free crust and an easy no-bake caramel pecan filling!

A great collection of breadless lunches

Are you ready for this? Are you ready for a to-die-for vegan "cheese" sauce that tastes rich, thick, creamy and silky smooth? I'm dead serious, this one tasted more like cheese than the cashew-base...

General Tso's Chickpeas | yupitsvegan.com. Sweet and savory #vegan stir-fry of chickpeas with broccoli and red pepper, a healthier version of the restaurant classic. Vegetarian and gluten-free.

Mediterranean Baked Sweet Potatoes | A healthy 30 minute meal that's flavorful and filling! #vegan #glutenfree

Dinner in 20 minutes for polenta lovers!! Baked layers of polenta, fresh mozzarella, marinara sauce and fresh basil.

A great way to plan ahead for a quick and healthy lunch at home or on-the-go!

Warm Pointed Cabbage with Lemon-Garlic Cashew Dressing | A Thought For Food

Dairy-free Sam Elliott Dip #dairyfree #keto #lowcarb #paleo #sugarfree

Here are 23 healthy and easy mason jar meals you can make in minutes. Great to make lunch, breakfast recipes. Make these ahead of your trip for cheap meal planning.

Easy 7 Layer Greek Dip Recipe with hummus and Tzatziki sauce and feta cheese! Plus ideas to stack it even taller!

Chocolate Chip Paleo Zucchini Bread. Grain free, dairy free, and naturally sweetened! #paleo #grainfree

100 Gluten Free Snack Ideas perfect for kids

Coconut Blueberry Muffin in a Mug

Honey Lemon Chicken with Angel Hair Pasta - Easy, ready in 20 minutes, and you'll love the tangy-sweet flavor!! A healthy weeknight dinner for those busy nights!!

I love the unordinary in this unique spiraled herb garden

Under the Sea Graham Crackers - easy to make and perfect for an under the sea party!

Fish Bowl Fun

Fish Bowl Cake

Summery kiwi recipes you'll love

Strawberry Basil Crostini | An unusual yet spectacular appetizer featuring berries, mascarpone and goat or blue cheese!