No Big Deal. I Was Just Putting In My Make-Up. HAHA. Yeah Right. Great Glutes in 20 minutes. I'll have to find my exercise ball and try this.

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25-Minute Kettlebell Workout From KettleX...start this since my kettle bell routine is getting old. #u-kn-u-can-do-so-make-it-happen

daily workout for your bum

Best Butt Workout

ummm gorgeous . 12 minutes to amazing workout .

great abs

Circuit workouts for 8-30 minutes


30 day squat challenge

The glutes respond especially well to toning exercises, so if you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.

ChickenTuna's Blog - This woman is 40 with a phenomenal bod from eating clean, weight training and cardio. She doesn't sugar coat anything.


Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

The Bikini Bottom Workout: 7 Lower-Body Blasters

Tight cheeks! Butt and Ab workout.

I'm dying to have hamstrings and a butt like this

Exercises great for your butt and inner thighs - try 3 sets of 20

20-minute ab workout