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    No Big Deal. I Was Just Putting In My Make-Up. HAHA. Yeah Right. Great Glutes in 20 minutes. I'll have to find my exercise ball and try this.

    3y
    3y Saved to For the Home

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    Just completed this!

    Buttspiration

    absolutely perfect.

    ass

    goal. #fitspo

    Butt workout.

    little bit of leg day motivation

    This ass is so unbelievingly awesome!!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Amazing legs! #hamstrings #calves

    Now you can get the Internet's most famous butt.

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    Brazilian Butt Workout

    - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    7-Minute Workout: Booty Boot Camp - Yes ladies... that's all it takes... everyday for the rest of your life:)) LOL!