Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

healthier-habits:  This Avocado Chicken is healthy and delicious! Pin this for the next time you are cooking chicken! |navywifecook.com Click here for full directions!

healthier-habits: This Avocado Chicken is healthy and delicious! Pin this for the next time you are cooking chicken! |navywifecook.com Click here for full directions!

Cajun Jambalaya - Clean Eating - Clean Eating *Pinner: This dish is delicious and super easy clean up too.  I will be making this again.

Cajun Jambalaya - Clean Eating - Clean Eating *Pinner: This dish is delicious and super easy clean up too. I will be making this again.

A tasty meal that is UNDER 300 calories... Who knew it could be so simple?! #easymeals #lowcalorie #recipes

A tasty meal that is UNDER 300 calories... Who knew it could be so simple?! #easymeals #lowcalorie #recipes

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