Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

CINNAMON MOCHACCINO - 1 packet of Ideal Protein Cappuccino Drink 1/2 teaspoon instant coffee 1/8 teaspoon cocoa powder A dash of cinnamon 6 ounces water (more if you want it less creamy)  Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

CINNAMON MOCHACCINO - 1 packet of Ideal Protein Cappuccino Drink 1/2 teaspoon instant coffee 1/8 teaspoon cocoa powder A dash of cinnamon 6 ounces water (more if you want it less creamy) Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

34 Nourishing Protein Shake Recipes

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

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