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DAMY Health - Online Health & Wellness Centrefrom DAMY Health - Online Health & Wellness Centre

101 Healthy Smoothies

meal replacement smoothies

Parentingfrom Parenting

Healthy Smoothie Recipes (That Your Kids Will Love)

Healthy Smoothie Recipes (That Your Kids Will Love) | Parenting.

Kate Moving Forwardfrom Kate Moving Forward

Peach Green Smoothie

Peach Green Smoothie | 1 1/2 peaches (Mine were canned so I also added about 2 Tablespoons of the peach juice.) 1 banana, 1-2 cups baby spinach, 1 teaspoon flaxseed, 1/2 scoop vanilla protein powder (I use Designer Whey), 1/2 teaspoon cinnamon, 1/4 cup almond milk (or milk of choice), 6-8 ice cubes -- Layer all ingredients except for ice in blender. Blend on medium speed until well combined and smooth. Add ice cubes and blend again until thick and creamy. Slurp up!

Oatmeal Breakfast Smoothie 1 cup of chopped Kale 1/2 an apple (I play this by ear, depending on the size of the apple) 3/4 to 1 cup of blueberries (this is what gives it it’s beautiful color! I also use frozen, makes my drink colder) 1 banana 1/2 cup uncooked oats (I have been using regular oats [not the quick ones] but I’m sure the quick ones will work just as great) 1 cup unsweetened almond milk Optional: 1/2 tsp cinnamon

IdealShapefrom IdealShape

Meal Replacement Shakes for Weight Loss

The Slim Down Berry Detox smoothie! Unlike a lot of other detox smoothies, this one actually tastes good ;) Recipe: 12 oz. unsweetned coconut milk 1/3 c. blackberries 1/3 c. strawberries 1/3 c. raspberries 1/3 c. blueberries 1 scoop strawberry IdealShape protein powder 1 T. sugar-free cheesecake pudding mix Add ice, mix, and enjoy!

Women's Healthfrom Women's Health

Pimp Your Smoothie: Low-Calorie Smoothie Recipes


Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Skinny Momfrom Skinny Mom

Dreamsicle Protein Smoothie

1/2 Banana, frozen 1/2 cup Dole mandarin oranges 1 cup Almond milk, unsweetened 1 scoop Vanilla protein powder 1 tsp Stevia


High Protein Chocolate Smoothie: No Sugar Added

¼ cup almond milk, unsweetened ½ cup cottage cheese, 2% 2 tablespoons cocoa powder, unsweetened 1 scoop whey protein powder, unsweetened 2 droppers full liquid chocolate stevia or ¼ teaspoon plain powder or 1 packet 1 cup crushed ice Instructions Add your almond milk, cottage cheese and cocoa powder to your blender first. Once well blended add the rest of the ingredients to your blender. Taste and adjust sweetener if needed. Enjoy immediately!


5 Weeks to Your Best Body Ever: What to Eat

Lean Green Smoothie | In a blender, combine 1 1/2 C 1% low-fat milk, 1 chopped frozen banana, 1 C baby spinach, 2 TB old-fashioned rolled oats, 1 TB ground flaxseed, and 1 tsp. honey. Blend until smooth, and enjoy.