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Almost Dessert Smoothie This delicious fiber-rich treat gives you the boost you're craving. 1/2 banana 11/2 tbsp chia seeds, soaked in water for 20 min 1/4 cup chocolate spread, such as Nutella 1/2 cup 1% milk 2 cups ice Per 12-oz serving: 305 cal, 15g fat (4.5g sat), 49mg sodium, 36g carb, 3mg chol, 7g protein, 6g fiber
the pink breakfast smoothie. Mitzi's Modification: need to reduce the peanut butter to 2 tsp though or too many calories.