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Cool off with these healthy fruit and veggie smoothies #smoothie #healthy

DAMY Health - Online Health & Wellness Centrefrom DAMY Health - Online Health & Wellness Centre

101 Healthy Smoothies

meal replacement smoothies

Kate Moving Forwardfrom Kate Moving Forward

Peach Green Smoothie

Peach Green Smoothie | 1 1/2 peaches (Mine were canned so I also added about 2 Tablespoons of the peach juice.) 1 banana, 1-2 cups baby spinach, 1 teaspoon flaxseed, 1/2 scoop vanilla protein powder (I use Designer Whey), 1/2 teaspoon cinnamon, 1/4 cup almond milk (or milk of choice), 6-8 ice cubes -- Layer all ingredients except for ice in blender. Blend on medium speed until well combined and smooth. Add ice cubes and blend again until thick and creamy. Slurp up!

Oatmeal Breakfast Smoothie 1 cup of chopped Kale 1/2 an apple (I play this by ear, depending on the size of the apple) 3/4 to 1 cup of blueberries (this is what gives it it’s beautiful color! I also use frozen, makes my drink colder) 1 banana 1/2 cup uncooked oats (I have been using regular oats [not the quick ones] but I’m sure the quick ones will work just as great) 1 cup unsweetened almond milk Optional: 1/2 tsp cinnamon