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  • Sheila Hansen

    abs start in the kitchen. it's my #1#motivation phrase! Fit, Inspiration, Diet, Motivation, Eating, So True, Healthy, Weights Loss, Workout

Abs, Diet, Fitness, Motivation, So True, Healthy, Exerci, Weights Loss, Workout

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Skip the diet and just eat healthy. Crash diets, starvation diets, and diets that cut things out like Atkins aren't going to work. Your body NEEDS those things. It needs carbs and sugar and all the other things we're told are bad. It's all about proportion and moderation.

I'm not quite sure this is true... BUT the high from food definitely doesn't last as long as the high from being fit :)

look up the definition of abs and you'll see this

I guess I should have read this book. I was training for 2 events. Running a marathon and marathon eating. Yikes!

Sometimes I just like to step out from behind the shield I have against skinny people and admit that I don't just think curvy women are beautiful. I think athletic women are beautiful, and skinny women, and some hefty women are pretty frickin' gorgeous. I wish I could look this adorable in sportswear, though :P

This needs to be on my fridge. And in my wallet. And in my car....Just about anywhere I go.

This makes me feel so much better about my time yesterday.

The Best At-Home Abs Workout. Should have put dumbbells on my Christmas wish list.

diet foods motivation motivation ... Well this is all I'm eating thanks to lent