5 Yoga Moves To Practice Daily - sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when
One of the secrets of successful, happy people is rising early in the morning, a habit that gives you an extra bit of free time before starting your day. What you do with this precious time is up to you, but one way to give both your mind and body.
7 Minute Yoga to Start Your Day (The Sisterhood of the Shrinking Jeans LLC)