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Beginner swim workout

I have been looking for swim work outs to switch it up! Any other places for swim workouts, let me know! Get Back Into the Swim of Things -

Swim, swim, swim!

Swimming Workouts

The Swimming Workout to Sculpt All Over - For those days I can't make it to class.

Pool It! The Swimming Workout to Sculpt All Over Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

Nice little workout, maybe repeat x2?  Warmup  500 swim  200 kick  300 pull (breathe once every five strokes)     Set 1  10x100 @ 1:30, freestyle/backstroke by 50     Set 2  4x400 @ 15 seconds rest, descending:    Set 3  300 easy pull     Set 4  4x50 @ :40, sprint     Cool-down  400 easy swim

Kick-Start: Work Up to Swimming a Mile!

The 4-Week Plan to Swimming Your First Mile

The 4-Week Plan to Swimming Your First Mile

Four Focused Swim Workouts

Four Focused Swim Workouts

Crossfit Swimming Workouts | LIVESTRONG.COM

CrossFit Swimming Workouts

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

6 One-Hour Freestyle Workouts

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. Pool Workout-want to lose weight…

Help retrain the brain about how much food is enough. I need this

Meal Measure Plate: To get portion sizes right. I can see my portion sizes are wrong!

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