There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

6fd7d7b99234fc15b76cc9e6412f3184.jpg 2361,027 pixels

The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."

Lots of good workout options - like this arm one!

5 Ways to Tone Your Arms Without Weights...... Sometimes you just don’t have the time—or motivation—to schlep on over to the gym. Luckily, you can still get tight, toned arms without weights. Jasmine Graham, founder of PaceforSuccess.com and owner of the boutique gym Fit Factory NYC , shared moves that will strengthen and tone your arms without you having to touch a barbell. Even better: You can do them at home. Read more.....kur spa

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! www.facebook.com/...

How to get strong, toned arms