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two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

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The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

Here's how you can erase arm fat - Work out for toned sexy arms

workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.

totally toned arms. Join our facebook group for daily encouragement, workouts and recipes! www.facebook.com/...

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

Tone Your Arms in 10 Minutes; In just 4 weeks, show off sleek arms with this targeted routine!

Arm Candy in 6 weeks: 2 sets of 20 on each arm.