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  • Morgan Webb

    Ready to tone up my arms for cute summer dresses.

  • Rebecca Sims

    Toned arms in 2 weeks. Challenge accepted!

  • Samantha

    Crab walking!?!?!? That'll be fun to do with the kids!!!

  • Ellen Wheat

    Special occasion coming up and you can't put the damn cake down? No worries! Tone those gobble arms.

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two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

4 Exercises for killer arms. This website has loads of other ideas all with short, easy to understand directions and pictures.

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Arm Candy in 6 weeks: 2 sets of 20 on each arm.

The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

Here's how you can erase arm fat - Work out for toned sexy arms....ew im starting to get this :(

Great Arm Toning Sequence! Get your arms summer ready, ladies! | Get Inspired Get Fit

Want those #Toned and Defined Arms Fast?! Then this is the #workout for you!

workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.

How to get strong, toned arms