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Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

fitsugar.comfrom fitsugar.com

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Another pinner says: after I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Glamourfrom Glamour

Workouts: How to Get Sexy, Toned Arms in Six Weeks!

If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.