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Balanced Lotus includes 30 minutes of flexibility, stability, balance, and strength training on the swings, followed by 30 minutes of spinal decompression and floating relaxation;

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

UltraLinxfrom UltraLinx

Healthy Apps to Help You Stay Healthy

Healthy Apps

De-Bloat#healthy food #food health #food for health #health food|

Health & Fitness Waist Sculpting Workout Part 2

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at <3

BuzzFeedfrom BuzzFeed

14 Ways To Eat Less Sugar In 2015

Some great guidelines for monitoring sugar you take in each day!! 14 Ways To Eat Less Sugar In 2015

SparkPeoplefrom SparkPeople

Getting Started with Strength Training in 5 Easy Steps

Thinking about lifting weights but not sure where to start? Here's how to start strength training as a beginner. | via @SparkPeople #fitness #exercise #workout #motivation

Twitterfrom Twitter

fit_giirl on

Sexy Leg Workout (:

SheKnowsfrom SheKnows

It's time to get lean

Fitness find: The Bar Method

9 Steps to Stronger Abs #fitness #workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

There are so many exercises you can do with these mini exercise balls.

For anyone interested in the practice here’s how to take backbends in your yoga stride....7 Things You Need to Know About Backbends ~ Heather Morton