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Cure Headaches With These Yoga Poses

Yoga for Headaches... I should try this instead of running for the ibuprofen.

5 Yoga Poses to Relieve Back Pain

At the Yoga Journal Conference in San Francisco, LA yogi Vinnie Marino's class was artfully designed to open up tight shoulders, since the sweet spot between the shoulder blades is one of the most common places we hold stress. If you experience tightness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.