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Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

These exercises for lower abs will melt off that pesky layer of lower-belly fat.

Women's Healthfrom Women's Health

Print the Sculpt a Better Butt Workout

Butt workout

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-belly Bootcamp...dont need any equipment!


Sculpt A-list arms fast

Arm sculpting workout, must try!

Shape Magazinefrom Shape Magazine

Top 10 Moves for a Tighter Tush

build your best butt ever with these targeted exercises.

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Fitness Magazinefrom Fitness Magazine

Fit into Your Skinny Jeans in 4 Weeks

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks

Preventionfrom Prevention

Healthy Bean Salad

Lower Body Workout.

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