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  • GymRa Online Fitness

    The Bikini Bottom Workout: 7 Lower-Body Blasters - This is so great, you will love the results!! www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

  • Elizabeth Early

    The Bikini Bottom workout: 7 lower body blasters

  • Isabella Uhls

    Circuit Workout: Backside Booster - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

  • Brooke McKenna

    lower body workouts

  • Kerry Davis

    The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

Related Pins

Circuit Workout: Waistline Whittler - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

15 minute workout by bettye - has other great workout options as well

Shed pounds with these great tips to lose weight fast and easy: Cardio, tricep dips, plank twists, scissor kicks, abs. Find out more tips to lose weight here: tipstoloseweightg...

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?