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  • Melissa Ivy Katz

    The Bikini Bottom Workout. Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit from @SHAPE magazine

  • Erin Sanders

    VSX FITNESS: The Bikini Bottom Workout: 7 Lower-Body Blasters

  • Bridget Harrison

    Circuit lower body workout

  • Stephanie Sjoberg

    The Bikini Bottom Workout: 7 Lower-Body Blasters: This circuit workout will get you bikini bottom-ready by burning fat on your glutes, hips, thighs, and lower belly.

  • Maureen Seitz

    Bikini Bottom workout... lower body blasters!

Related Pins

The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

Look amazing in pants this fall with this lower-body blasting workout. Start now!

Trim and tone your two trouble zones: thighs and butt. No equipment is necessary to complete this fat-burning blasting workout.

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur

The Workouts! Leg Day! Increase repetitions to 4x20 and change to Drop Sets for those more advanced. GROW your BOOTY!

Extreme Body Weight Workout

Want to take your workout to the next level? Try this Bikini Body Workout and be ready for a serious challenge. Re-pin now, check later. #workoutchallenge

Lower Body Burnout Workout - this is brutal. i've done it twice now, and every time i underestimate how hard it is