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  • Melissa Ivy Katz

    The Bikini Bottom Workout. Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit from @SHAPE magazine

  • Erin Sanders

    VSX FITNESS: The Bikini Bottom Workout: 7 Lower-Body Blasters

  • Bridget Harrison

    Circuit lower body workout

  • Stephanie Sjoberg

    The Bikini Bottom Workout: 7 Lower-Body Blasters: This circuit workout will get you bikini bottom-ready by burning fat on your glutes, hips, thighs, and lower belly.

  • Maureen Seitz

    Bikini Bottom workout... lower body blasters!

Related Pins

The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Change up your routine and get in shape for summer with the Bikini Workout! via SparkPeople

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Here is the full Ab Workout if anyone was interested - Imgur

Trim and tone your two trouble zones: thighs and butt. No equipment is necessary to complete this fat-burning blasting workout.

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.