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  • Melissa Ivy Katz

    The Bikini Bottom Workout. Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit from @SHAPE magazine

  • Erin Sanders

    VSX FITNESS: The Bikini Bottom Workout: 7 Lower-Body Blasters

  • Bridget Harrison

    Circuit lower body workout

  • Stephanie Sjoberg

    The Bikini Bottom Workout: 7 Lower-Body Blasters: This circuit workout will get you bikini bottom-ready by burning fat on your glutes, hips, thighs, and lower belly.

  • Maureen Seitz

    Bikini Bottom workout... lower body blasters!

Related Pins

Rock Your Bottoms With Our Bikini-Butt Workout. Don't think I can do this while pregnant but after for sure!

Look amazing in pants this fall with this lower-body blasting workout. Start now!

Grab a pair of dumbbells and stand with feet wide, toes turned out about 45 degrees. Raise arms overhead in a wide 'V,' palms facing in.

Best Work out for a Pear Shaped body. They always said I had a J-Lo Butt!

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur


    I like your pins, i have FITNESS pictures too. pls come and comment in your spare time. tks ^^

The Bikini Bottom Workout: These 7 lower-body blasters will get you ready for that two-piece.

The Workouts! Leg Day! Increase repetitions to 4x20 and change to Drop Sets for those more advanced. GROW your BOOTY!

Treadmill Ab Blaster workout, a workout I made from modifying yesterdays lower body Shredmill Workout.

Want to take your workout to the next level? Try this Bikini Body Workout and be ready for a serious challenge. Re-pin now, check later. #workoutchallenge

We are getting ready for some sun on the beach by working out our legs and getting our thighs looking GREAT! Check out this website to see how I lost 19 pounds in one month

  • Bikini Luxe

    Awesome Pin =)

  • Anh Murphy

    Love your board! Not sure if you are interested but i'm in a fun facebook group where we share workout tips, recipes, and motivate each other. My FB link is in my profile if you want to join.