Discover and save creative ideas

    The Bikini Bottom Workout: 7 Lower-Body Blasters - Shape Magazine

    "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

    the 10 best (gymless!) exercises for women

    7 day butt challenge, oh man this is no joke...

    Use this upper-body workout to tighten and tone your arms and abs without any equipment.

    booty workout

    Good exercises for a perky butt.... Read through them. Good workout that will help tone those places BUT remember that diet is key to fat loss. You can target muscle growth but NOT fat loss so make sure it is both diet and workouts that are getting/ keeping you in shape:)

    Bikini Body 8 Week Program

    Alala fast track pants + Nike sneaker wedges

    For non gym days - Bob Harper's Fat Blasting 20 min Workout

    muffin top workout

    Tone It Up Bikini Booty workout. I love these girls and their workouts!!

    Cardio Blast: Power Squat Chops - Bikini-Belly Bootcamp Workout Routine - Shape Magazine

    Arm sculpting workout, must try!

    Firm up fast with "Your Total-Body Swim Workout"

    Butt workout