The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine Fit, Bottom Workout, Lower Body Blaster, Lower Body Workout, Lower Belly, Shape Magazines, Bikinis Bottom, Lower Bodies, Circuit Workout
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The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.