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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Map of Referred Pain with Explanation -- Modern medicine hasn’t entirely explained the reasons behind referred pain, however, the most common theory is that strong pain messages running along nerves either “leap” or “overwhelm” adjacent nerves, causing pain to be felt where that series of nerves originates.

Just had my first Chinese face mapping session yesterday, aka "Mien Shiang." Chinese Medicine explains that your breakouts are not random coincidences. Each organ of the body is connected to certain areas of the face. So eye-opening! #chinesemedicine #holistic #health

from mindbodygreen

What Your Poop Is Telling You About Your Body (Infographic)

Everybody Poops! What Your Poop Is Telling You About Your Body (Infographic) Check out the website to see more

Iridology: is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts, which divide the iris into zones that correspond to specific parts of the human body. Iridologists see the eyes as "windows" into the body's state of health. Gwen's Herb Shop 1061 Old Abingdon Hwy # 4 Bristol, VA 24201 (276)…

from Healthy Living How To

How To Regain Your Health After Hashimoto’s And Hypothyroidism

Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland. Because thyroid hormone affects growth, development, and many cellular processes, inadequate thyroid hormone has widespread consequences for the body.

Another pinner wrote: "I've done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure! >> Must try, plus it looks pretty cool... ;)

I took evening primrose oil for a month before my last period and I had 0 symptoms! No cramps, no tender breasts, and I had a light period! It really worked! I'm going to keep taking it to see if it improves hormonal acne!

from Health.com

14 Best and Worst Foods for Digestion

Emotions are stored in our body, when we choose to hold onto anger, frustration, jealousy or impatience those emotions negatively impact our physical well being. Questions to ask yourself next time you have an ache, pain or feel ill: What emotions am I storing in this part of my body? Am I holding on to something in my life that is no longer serving me today? What is my body trying to tell me?

from Ancestral Nutrition

Why I'm Obsessed With Oil Pulling

WTH is oil pulling? It’s actually really simple. Oil pulling is just swishing oil around your mouth for about twenty minutes. Since it has antibacterial, anti-fungal and anti-viral properties, coconut oil is my favorite to use (and tastes best). It’s actually an ancient Ayurvedic tradition that has ancestral roots. Like …

It is believed in Chinese Medicine that acne that flares up on different parts of your face represents health problems on different parts of your body. It’s like this part of your face corresponds to this organ. To know what conditions you’re suffering from, just look at where your acne is. Upper Forehead Affects: Digestive […]