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Interesting new research shows that women may need even more of the stuff, read it for some great ideas to incorporate protein into your diet and why it is important. Womens Health, Protein Diets, Fit, Woman, Muscle Building Women, Women Health, Body Weights, Building Muscle, Female Workout
Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.