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  • Hypervibe USA

    Strength Training Guide For Women health-fitness ab-workout perfect-body excercise weight-loss #weightloss #exercise #plan #home #workout #fitness #muscles #lean

  • Brittan Yount

    Strength Training Guide for Women - Just add cardio for a full fat burning, muscle toning workout!! #work-out

  • Miss Shrimp

    Strength training guide. Weight training cheat sheet.

  • Chelsey Nickum

    Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss. OMG my entire body felt like jelly after this. Incredible full body workout. Went for a walk instead of my usual cardio after because I was too weak to do more lol. With continued use this will make me a workout beast!

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workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

Strength training is just as important for women as it is for men!

"Yoga is a powerful vehicle for change. As you build strength you begin to believe in your own potential." -Tiffany Cruikshank