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    good to know.

    3y Saved to fitness
    • Cindy Kristek

      lbs = calories Good to know!! #weight #inspiration #diet #exercise #success #lose #weightloss #health #happiness

    • Rachel .

      And this is exactly why cutting only 500 calories out of your diet a day (VERY easy to do in the average American diet) can SAFELY lead to a pound of weight loss each week :)

    • Anna Renderer

      pounds vs calories Why it's important to eat healthy foods, low in calories, and exercises to burn excess calories per day.

    • Beth Washington

      Pounds vs. Calories -- oh goodness it takes a lot of burnt off calories to equal a pound ---- ugh!!!! But it's good motivation to get to burning!!!!

    • Shannon Strand

      I'm not about burning a pound of calories in a week, just something to keep in mind for a long term weight loss goal.

    • Traci Overbay

      how to lose 20 pounds! to take off 1 pound per week, you need to create a "deficit" of 500 calories per day. eat 250 less and burn at least 250 in your workout!

    • Trish Flores

      Pounds vs. Calories Goal: 3 - 5 lbs a week Eating (calories) - workout burned calories must = 10,500 - 17,500 calories burned in one week

    • John Scott

      lbs to calories, something to think about #Fitness #Health #Exercise #Workout #Motivation

    • Ms Ava The Model

      pound vs calories. fitness. training. weight. health. gym. calories. pounds. lbs.

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