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Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

do this over a weekend and then continue eating well all week long :)

Arm workout. I just did this exercise. Concentrate on correct form, but try and do it at an intense pace, good HIT exercise to add into workout.

Lose the Baby Weight Diet- Month long meal plans and shopping lists

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Got a lot of these songs in my workout playlist already. Should give this a shot!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy