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7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

do this over a weekend and then continue eating well all week long :)

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

Tres simples reglas en la vida: 1. Si no PERSIGUES lo que quieres, nunca lo tendrás. 2. Si no PREGUNTAS, la respuesta será siempre NO. 3. Si no caminas HACIA ADELANTE, siempre estarás en el mismo lugar.

If you're looking for an extreme detox, here it is. I've had the" pleasure" of doing it twice. Def. showed me I have self control-very tough and don't plan on doing it again

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

"If you wait for perfect conditions, you'll never get anything done."