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POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells' energy stores after a workout.  Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

The Beach Body Boot Camp Diet: Snack Smarter

RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.

This Green Goddess Smoothie is perfect for a post-workout snack or as a midday pick-me-up. Best part - you can make it in 5 minutes flat! Just combine 1 cup of Silk Unsweetened Soymilk, 1 cup fresh green kale, 1/2 cucumber (peeled), 1/2 frozen banana, 1 scoop vanilla soy protein powder and 1 cup of ice in your blender and process until smooth.

This Green Goddess Smoothie is perfect for a post-workout snack or as a midday pick-me-up.

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

Strawberry Piña Colada Protein Smoothie

Strawberry Piña Coloda Smoothie: This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder!

Do it yourself smoothie packs -- including freezing yogurt -- pop in blender for 8  1 lb. strawberries  3 bananas  2 cups blueberries  8 oz. raspberries  20 oz. yogurt - freeze yogurt in muffin tin first.  Add splashes of milk, blend.

DIY Smoothie Packs

With a little time, you can prep 8 DIY smoothie packs for future use. Just dump and blend for a perfectly delicious and nutritious breakfast or snack.

Recipe For Raspberry Mango Sunrise - I love making smoothies. For breakfast, after a workout, for a quick snack, a sweet treat after dinner. Anytime is a good time for a yummy smoothie.

Raspberry Mango Sunrise

Raspberry Mango Sunrise cup Frozen raspberries, 1 cup Frozen mango 1 cups Milk or milk alternative ( I used vanilla soy), 1 cups Orange juice

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

Green teas You should be getting a certain amount of protein & fiber every day to stay healthy. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.

My absolute fav post workout shake  Strawberry Cheesecake ☺️ Simple recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries ☺️☺️ Blend & enjoy. Carb count: 15g  Side Note: I'm trying to figure out how to do this with the Caramel Apple Pie Yogurt without using actual apples  Too many carbs in apples for me. Maybe I should focus on adding cinnamon or something vanilla  Ima work on it tho. #E...

Strawberry Cheesecake Protein Shake Recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.

Healthy Peanut Butter Cup Smoothie

Healthy Peanut Butter Cup Smoothie

What to keep on hand to make a perfect protein shake - any shake you want! Greats tips! #eatclean #fitfam by sensualappealblog.com

What goes in a perfect Protein Shake

Making your healthy Protein Shake recipe perfect – every time. What are some things you should always have to make ANY protein shake perfect.

Flat Belly Diet Smoothies//Chocolate Delight

Flat Belly Diet Smoothies

healthy chocolate raspberry smoothie ½ cup skim or soy milk 6 oz vanilla yogurt cup chocolate chips (MUFA) 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries

~Iced green tea lime cooler - caffeine boost, metabolism booster, healthy antioxidants.

Green Tea Lime Cooler

Iced Green Tea Lime Cooler - caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants 1 c boiling water Steep 1 bag of green tea lime juice Agave nectar to taste Ice

Banana Smoothie Recipe - Smoothie Diets-It’s delicious and so easy to create! I developed this banana smoothie recipe which is super-quick and flavorsome, so I want to share it along with you!

Banana Smoothie Recipe - Smoothie Diets

Going Frozen Banana Protein Shake Delicious protein shake filled with all the nutrition you need for muscle repair to help your body recover after a hard workout.