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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Running Makes Me Happy

I have the gym down. If I only could get the diet down! :/

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

#Universal #Nutrition #Weight #Loss #Stay #Fit #Fitness

67 Science-Backed Ways to Lose Weight

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing. i must do this. for me.

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

#loseithealthy#loseithealthyplan

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

Move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

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