Explore Yoga Quotes, Yoga Meditation, and more!

To live is the rarest thing in the world. Most people exist, that is all."  - Oscar Wilde

Perfect quote: To live is the rarest thing in the world. Most people exist, that is all.

"Although difficult, changes is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions." -Satsuki

Although difficult, changes is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.

Black and white

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt ~ Geeta Iyengar

Grounding

light~ I breathe light through my heart. my heart is a lotus flower and my roots go deep,deep,deep into mother earth.I send the light to every cell of my body.we are all one light ~so be It! ~ Image: "bloom" by Janalee Robison

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without..

Focus On Flexibility: How To Use Yoga to Do The Splits

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Postura "Vrksasana" (El árbol)  Beneficios: Desarrolla el sentido del equilibrio. Aumenta la capacidad de concentración. Tranquiliza el sistema nervioso. Facilita la toma de conciencia del esquema corporal. Tonifica y fortalece los músculos y nervios de las piernas, favoreciendo el riego sanguíneo a las mismas. Estimula y dota de elasticidad las articulaciones de las extremidades inferiores. Abre el pecho y tonifica los hombros. Alivia las molestias del nervio ciático y mejora el pie plano

photography beauty fitspo exercise women Balance abs fitness workout yoga black women afro natural hair core yogi yogini naturalista black yogis natural sistas prayer hands balance pose black women do yoga

Within you there is a stillness ..*

Meditation Ghana by Aaramaa is one gift I can leave with my children.

Fitness Motivation- www.fit4friends.blogspot.com

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

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