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    gonna give it a try...looks really tough! damn you bathing suit season!

    DOING THIS. Day 1 - 30 Day Challenge

    Put in the work - reap the rewards. #weightloss slimmingtipsblog....

    tone chest and arms..Get rid of your armpit fat

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Lower ab workouts! Challenge friends by tagging them! #female6packguide

    5 Best Exercises To Torch Your Flabby Belly ~ Medihealer

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Work out those thighs and get ready for fall!

    Stay in style while you step up your ab workout.

    wow this workout rocks!! can't wait to see the results

    30 Day Squat Challenge..

    The Core Challenge.

    #fitness routine designed to get your abs in shape! #workout

    Bye bye belly fat


    The Ninety-Nine Workout

    Core strengthening exercises

    Amazing 10 Minute Workout!

    7 Waist-Slimming Ab Exercises